The Soma Vita Signature Massage
The Soma Vita Signature Massage is a 60-minute treatment focused on your individual needs. This custom massage is designed to provide specific relief for individuals using a mixture of techniques which have found to be the most effective at reducing pain and improving relaxation. Following a brief discussion, Swedish Massage, Deep Tissue, Trigger Point, Myofascial Release and pressure point techniques will be drawn upon to target your areas of need and provide a seamless session of deep relaxation.
Price
| Soma Vita Signature Massage (60 mins): £55 |
Swedish Massage
Swedish massage, sometimes called classic massage, aims to promote relaxation by releasing muscle tension. During your massage, your therapist will use kneading, long strokes and deep circular movements to relax you, to stimulate nerve endings and to increase blood flow.
Prices
| Neck, Back and Shoulders (30 mins): £35 | |
| Full Body (60 mins): £50 | |
| Full Body inc. Feet and Face (90 mins): £70 |
Deep Tissue Massage
Deep Tissue Massage (DTM) focuses on the release of knots in muscles to reduce pain and inflammation. DMT is also a great stress reliever, lowering cortisol levels and increasing oxytocin, a hormone with relaxing effects. Before your massage begins, your therapist will talk with you about areas to focus on.
Price
| Deep Tissue Massage (60 mins): £55 |
Indian Head Massage
A deeply relaxing treatment, Indian Head Massage works on areas affected by mental and emotional stress. Using a combination of circular massage and pressure points, it relieves muscular discomfort and tension as well as aiding relaxation. The treatment starts with an upper back deep tissue massage, then moves to the neck, arms, face and scalp. The treatment may relieve sinusitis, stress and aid sleep. Some find it useful in managing headaches (even migraine), eye strain and anxiety.
Price
| Indian Head Massage (45 mins): £38 |
Pregnancy
Massage relieves many of the discomforts experienced during pregnancy, such as back aches, stiff neck and leg cramps. It's also extremely relaxing and provides vital self-care time for mums-to-be. Suitable for pregnancies after the first trimester.
Price
| Pregnancy Massage (60 mins): £55 |
Oncology Massage
The stress and anxiety associated with cancer treatment can put the body’s central nervous system on high alert. Oncology massage uses specialist movements to aid relaxation and wellbeing. Research finds numerous benefits, including better sleep, reduced hospital stays, fewer headaches, less chemotherapy-induced peripheral neuropathy (numbness) and less chemotherapy-related nausea. Clients often experience improved mood and feel more able to cope. Our certified oncology massage specialist will discuss any medical devices (for example a PICC or Hickman line), concerns and areas to focus on before your massage treatment begins.
Prices
| Soma Vita Oncology Massage (60 mins): £55 | |
| Soma Vita Oncology Massage (30 mins): £38 |
Aromatherapy Massage
Aromatherapy massages with pre-blended essential oils
Aromatherapy massage uses light-touch techniques, mainly based on Swedish Massage, with essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotion. Choose from:
Rebalance: Bergamot, Lavender, Petitgrain, Rosemary and Sweet Orange settle and restore your balance in times of emotional stress.
Relax: Clary Sage, Frankincense, Bergamot and Rosemary Moroc ease tension, boost circulation and revitalise whilst Camelia regenerates and soothes.
Energise: Stimulate body and mind with Thyme and Bergamot to overcome fatigue, and Lavender to ease stress and balance the nervous system.
Prices
| Aromatherapy Neck, Back and Shoulders (30 mins): £38 | |
| Aromatherapy Full Body (60 mins): £55 |
Hot Stones Therapy
Hot Stone Therapy is an indulgent massage where warmed natural volcanic basalt stones are used as an extension of the therapist's hands to provide deep relaxation. The therapy helps relieve muscle tension, reduces stress and anxiety, and promotes sleep. Studies have found that it may help relieve symptoms of autoimmune disease such a fibromyalgia and rheumatoid arthritis.
Prices
| Hot Stones Therapy (40 mins): £38 | |
| Hot Stones Therapy (60 mins): £55 |
Thai Foot Massage
Thai foot massage (also known as Thai Reflexology) has been developed over centuries and is described throughout ancient eastern texts. Our treatment begins with a deeply relaxing and invigorating massage - some of which uses the traditional Thai teak foot tool to stimulate acupressure points. An aromatic oil is then massaged into your feet and lower legs before they are wrapped in muslin and covered in warm towels to complete this rejuvenating treatment.
Price
| Thai Foot Massage (50 mins): £45 |
MYOFASCIAL RELEASE SESSION
The fascial network is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. Fascia can contract due to routine posture (such as sitting at a desk) or can become tense or adhered after surgery. The goal of myofascial therapy is to stretch and loosen the fascia so that it and other nearby structures can move more freely, and the motion is restored. For this reason, myofascial therapy is sometimes referred to as 'myofascial release' therapy.
Myofascial release techniques are gentle, safe and highly effective in reducing pain and restoring motion, structural balance and optimal function.
Price
| Myofascial Release Session (60 mins): £55 |
Fibromyalgia Therapy
Massage therapy can be incredibly soothing and beneficial for those struggling with fibromyalgia. Using lighter strokes, gentle stretching and heat, our massage therapy can relieve muscular pain, decrease stress hormones, and increase serotonin levels. With these benefits comes an overall sense of well-being, which relaxes the body and can lead to improved quality of sleep. We work with you to tailor a treatment that provides relief from this painful condition.
Price
| Massage for Fibromyalgia (50 mins): £45 |
Send a Gift
Are you looking for a gift for that special somebody? Simply buy one of our themed electronic gift cards to be delivered via email on your chosen date. We have a wide variety of themes and occasions, all of which are available in both English and Welsh.
Cymraeg