Deep Tissue Massage
Deep Tissue Massage (DTM) focuses on the release of knots in muscles to reduce pain and inflammation. DMT is also a great stress reliever, lowering cortisol levels and increasing oxytocin, a hormone with relaxing effects. Before your massage begins, your therapist will talk with you about areas to focus on. A DMT massage lasts for 60 or 90 minutes.
Price
| Deep Tissue Massage (60 mins): £55 |
MYOFASCIAL RELEASE SESSION
The fascial network is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. Fascia can contract due to routine posture (such as sitting at a desk) or can become tense or adhered after surgery. The goal of myofascial therapy is to stretch and loosen the fascia so that it and other nearby structures can move more freely, and the motion is restored. For this reason, myofascial therapy is sometimes referred to as 'myofascial release' therapy.
Myofascial release techniques are gentle, safe and highly effective in reducing pain and restoring motion, structural balance and optimal function.
Price
| Myofascial Release Session (60 mins): £55 |
MANUAL LYMPHATIC DRAINAGE
Manual Lymphatic Drainage (MLD) is an advanced therapy which uses rhythmic pumping techniques to stimulate the removal of excess fluid from body tissues. It is widely recommended by clinicians to prepare for surgery and to support post-operative healing. MLD can also improve the appearance of the skin by stimulating blood flow it delivers the essential nutrients and oxygen which promotes healthy skin and repair. It also helps with the removal of waste products leading to a brighter, clearer complexion.
Price
| Manual Lymphatic Drainage for Wellness (60 mins): £65 |
Cymraeg